032 - BJJ Blackbelt Jeff Rockwell on Self Defense and Training for the Real World - a podcast by Stephan Kesting

Direct from Isla Mujeres, Mexico, I chat with BJJ black belt Jeff Rockwell about:

• How certain techniques are 'discovered' again and again 
• What the basics are and why you need one tool for every range
• Self defense vs competition jiu-jitsu
• When butt flopping in a self defense situation is the RIGHT thing to do
• Hair grab defenses for women
• Law enforcement applications of BJJ
• And much more

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting