056 - Stephan Kesting vs Budo Jake; Training around the World, Advice to Newbies and More... - a podcast by Stephan Kesting

This is a really good episode in which I talk to my friend, BJJ black belt, and world traveller Budo Jake. We cover a ton of topics including the evolution of Japanese ju-jutsu into BJJ, getting choked unconscious, the effectiveness of wrist locks in grappling, brain damage from striking, yoga and other recover methods, training at different academies, and advice for newbies.  Enjoy!

Further episodes of The Strenuous Life Podcast with Stephan Kesting

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Website of Stephan Kesting