059 - What's The Most Efficient Cardio For When You Have No Time? - a podcast by Stephan Kesting

Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop.  In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting