068 - Staying in Jiu-Jitsu Shape on the Road - a podcast by Stephan Kesting

Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting