069 - Three Techniques for Dealing with Fear in Competition or a Streetlight - a podcast by Stephan Kesting

In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fight of flight reflex.  Properly used this power turns you into a superhero rather than a gibbering idiot!  Also check out my second site http://www.selfdefensetutorials.com and make sure that you subscribe to my self-defense oriented youtube channel at https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw

 

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting