077 - Should You Train When You're Really Tired? - a podcast by Stephan Kesting

I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight.  Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured.  Hope this helps all you busy people trying to juggle life and work and training!

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting