095 - Increasing Mobility for Jiu-Jitsu - a podcast by Stephan Kesting

from 2017-11-06T20:09:06

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Some quick thoughts about improving the different forms of 'mobility' for jiu-jitsu, both in terms of movement on the ground, and joint mobility, from a recent Instagram Live Q&A. You can find me on Instagram at @stephan_kesting and I'd be thrilled if you followed me because I'm releasing pics and videos there all the time!