099 - How to Motivate Yourself to Train - a podcast by Stephan Kesting

In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys!

Also, I've got some really interesting podcasts coming up in the near future, and if you subscribe then you won't miss them!

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting