106 - Top Five Martial Arts Nutrition Tips for the New Year - a podcast by Stephan Kesting

The Christmas binge is over and it's time to take control of your diet again!  In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting