130 - Pro-tip: How to Improve Your Chokes in Just 10 Seconds - a podcast by Stephan Kesting

In this short episode I share a tip I learned from Elliott Bayev that'll simultaneously allow you to finish way more people with your chokes but also stop you from completely burning out your arms, legs and/or grips in the attempt.  

If you're looking for help with a specific area of grappling have you checked out the search bar at the top of my site http://www.grapplearts.com? Tons of videos, tips, articles, and drills there just waiting for you to find them!!

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting