134 - Conditioning for Combat Sports with Jason Kapnick - a podcast by Stephan Kesting

In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.

It was a great conversation, and I hope you come away from it having learned as much as I did!

You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com

Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle.

Thanks,

Stephan

 

 

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting