135 - How Muay Thai Fighters, Karateka and Boxers Make Themselves More Powerful - a podcast by Stephan Kesting

In this episode I discuss the different forms of exhalation and 'kiai' used in various martial arts, ranging from Thai Boxing to Kajukenbo Karate to traditional Japanese Ju-Jutsu.  Then I break down the four reasons how vocalising while striking not only makes you more powerful but can also increase your endurance and improve your resilience to getting hit.

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Thank you

Stephan

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