147 - Why Your Game Needs to Change Every 10 Years - a podcast by Stephan Kesting

from 2018-05-22T20:45:48

:: ::

If you're doing any kind of martial art - be it BJJ, MMA, Kickboxing, Taekwondo or whatever - then your game needs to evolve every decade to accommodate the changes in your body. I got this from the legendary Dan Inosanto who started training at age 11 and is still practising martial arts in his 80's.