150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit! - a podcast by Stephan Kesting

In this short rant I talk about 3 or 4 training methods you can use when sparring someone significantly smaller than you so that you BOTH come out winners! These methods also apply, to some degree, to sparring people who are less experienced and not as good as you are.  Training time is a limited commodity wo you really want to maximise what you get out of your sparring sessions!

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