153 - Microdrilling to Improve Your BJJ Almost Instantly - a podcast by Stephan Kesting

How to improve your BJJ almost instantly.  No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game by finding ways around the sticking points in your techniques.  Give it a try and if it works for you then please share this episode with someone you train with who might also find it useful.

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting