155 - Walking the Tightrope Between Training and Recovery - a podcast by Stephan Kesting

How often and how hard to train are tricky questions.  Too much hard training and you'll grind yourself into a pulp.  Not enough hard training and you'll never reach your potential or expand the limits of what you think you're capable of.  In this episode I dive into the topics of over-training, under-recovery, and the single most important legal supplement for recovery!

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Train hard, but smart too!

Stephan

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