171 - The Best Way to Train Those Super-Deadly Techniques for Self Defense - a podcast by Stephan Kesting

If you're interested in self defense then how do you train techniques that are too deadly to spar realistically, like eye gouges and groin punches, and combine that with the safer sportive techniques that you can learn to apply to against resistance and get really good at?  This rant should give you some answers to this perpetual dilemma.

Check out my two sites:

https://www.grapplearts.com and

https://www.selfdefensetutorials.com

And if you're a grappler (or interested in grappling) then make sure to download my free app with more than 457 minutes of free video instruction for iOS and android at https://www.grapplearts.com/masterapp

Thanks!

Stephan

 

 

Further episodes of The Strenuous Life Podcast with Stephan Kesting

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Website of Stephan Kesting