177 - Mental and Physical Training for Championship Wrestling, with Nick Ugoalah - a podcast by Stephan Kesting

How to train mentally and physically to become a world calibre champion wrestler, with Commonwealth Games gold medalist and 5 times national team member Nick Ungoalah. 

We go DEEP in this episode and really dig into physical conditioning, honing technique, developing a winning mindset, recovering from injury, fixing imbalances in your body, optimal mental state for competition, and much more.  I think you'll like this one, and if you do I would love a rating or review of this podcast on whatever platform you listen to it on!

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting