184 - Intrinsic vs Extrinsic Motivation - a podcast by Stephan Kesting

from 2018-12-22T11:00

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How to figure out what makes you train and how to use that to improve your skills. Being self aware about whether you're intrinsically or extrinsically motivated is sports psychology 101 and super important; it will increase your longevity in the sport, keep you enjoying training, and give you some powerful levers with which to manipulate your motivation levels!