192 - Three Key Steps to Successfully Sweeping and Submitting from Guard - a podcast by Stephan Kesting

Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do?  If so then this episode is for you!  In it Rob Biernacki and I talk about the 3 step order of operations to make sure that you're dominating the guard battle every step of the way.

This is from a video shot to support the launch of the 'No Gi de la Riva Formula' in online streaming, DVD and app form.  More info about this step-by-step gameplan for the open guard here: www.grapplearts.com/DLR

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