204 - Mental Jiu-jitsu Breakthroughs with Tarsis Humphreys - a podcast by Stephan Kesting

Tarsis Humphreys is a multiple time BJJ black belt world champion and Brazilian National Champion.  In this episode we go DEEP into the mental game, including how to keep a match on your terms, the optimal state of mental arousal for a match, how to avoid overtraining, how Tarsis came back after ACL surgery, mixing weight training and jiu-jitsu training, training with BJJ legend Fabio Gurgel, mental breakthroughs, going to Burning Man, and more!

Follow Tarsis on Instagram (@tarsisbjj)

And check out Fabio Gurgel's Pressure Passing Formula at https://www.grapplearts.com/pressure 

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Website of Stephan Kesting