206 - One-Armed BJJ, with Para-Athlete and Competitor Jess Munster - a podcast by Stephan Kesting

Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disability hasn't stopped her from training BJJ, competing against able-bodied fighters, and travelling the world to compete in para-athletic championships!

In this episode I talk with Jess about what drives her past the limits of her disability, how she modifies her training and her techniques, and her hopes for the future.  This is one very inspiring lady!

Follow Jess Munster on Instagram at https://www.instagram.com/jessmunster_bjj/

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