231 - No Days Off! (Or Should You Train Everyday?) - a podcast by Stephan Kesting

If you're serious about jiu-jitsu then should you train everyday?  In answering this question I also give some real life examples of how to achieve any large, hairy, audacious goal, be that getting your BJJ black belt, building your own business, getting good marks in school, etc.

Many of the examples I used in this episode came from the 1000 Mile Solo which you can find out more about at https://www.grapplearts.com/solo

Good luck with your training and achieving your goals, whatever they may be!!

Stephan

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