234 - How to Get More Submissions with Rob Biernacki - a podcast by Stephan Kesting

How to get more chokes, armlocks and leglocks in BJJ with Rob Biernacki.  We break down a 6 step submission formula that will allow you to hit more submissions on good people, even if they're bigger and stronger than you.  Plus we talk about training submissions as positions, an incredibly important skill to develop if you want to get better at tapping people out.

Check out The Submission Formula featuring Rob Biernacki and Stephan Kesting (that's me!) at https://www.grapplearts.com/submissionformula

And, as always, good luck with your training!

Stephan

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting