242 - A Roadmap for BJJ, the Complete Audiobook (Free) - a podcast by Stephan Kesting

Brazilian Jiu-Jitsu (BJJ) can seem incredibly complicated when you're first exposed to it. In this episode I explain the positional hierarchy, the underlying logic, and the method behind the madness of what happens when two people are rolling on the ground. 

I think this'll really help you and I hope you share it with your friends!  

Download 'The Roadmap for BJJ' in PDF form for free at https://www.grapplearts.com/book

And grab 'The Roadmap for BJJ App' for Apple and Android devices for free at https://www.grapplearts.com/roadmap

Good luck with your training!

Stephan Kesting

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting