247 - The Range Battles Within Guard That Determine Success or Failure - a podcast by Stephan Kesting

The guard is the most important position in BJJ, and if you understand the multiple ranges and range battles that occur within this position then your ability to both pass the guard and defend against guard passes will improve exponentially.  In this episode Rory Van Vliet explains the different ranges within guard and how you can use them to your advantage.  If you found this useful then check out The Guard Retention Formula at https://www.grapplearts.com/guardretention

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Cheers,

Stephan

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