248 - On the value of BJJ Competition, with Thomas Lisboa - a podcast by Stephan Kesting

A fun conversation with BJJ black belt Thomas Lisboa about why testing yourself occasionally in competition gives you things that you just can't get from regular training, how Brazilian black belts use their skills on the mat to emigrate to North America, how to develop your weakest positions, why even advanced students should attend the beginner's class, and much more.

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And, most importantly, good luck with your training!

Stephan

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