269 - My BJJ Manifesto in 100 Words - a podcast by Stephan Kesting

Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the internet and instructional media.

Repetition makes you smooth. Smooth makes you fast.

Isolate the technique in sparring. Start with the smallest,least experienced person in the club. When the technique works consistently, move on and try it on the second smallest or second least experienced person. Repeat.

In grappling, observe problems you encounter with the technique. Then take time to analyze, brainstorm and discuss with coaches and training partners. Test solutions with more live sparring.

Stephan Kesting

P.S. Grab my free app to learn BJJ on the go at https://www.grapplearts.com/masterapp.  Lots of technique in there but also a podcast player so you can catch my mellifluous voice any time you want ;)

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting