286 - The Fundamental Movements At The Core of Every Jiu-Jitsu Technique, with Brandon 'Wolverine' Mullins - a podcast by Stephan Kesting

Black belt world champion Brandon Mullins and I talk about the fundamental movements of jiu-jitsu and their advanced applications in almost every technique you'll ever use on the mat.  Check out our bestselling book, 'Nonstop Jiu-Jitsu' on Amazon.com https://amzn.to/3kwkHRH or go here to get the links if you live in Canada, the UK, Japan, Italy or Germany: https://www.grapplearts.com/nonstop-jiu-jitsu-book/ 

This is the BJJ book of the decade!

Stephan Kesting

Further episodes of The Strenuous Life Podcast with Stephan Kesting

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Website of Stephan Kesting