287 - A Formula for the Butterfly Guard | Black Belt World Champion Brandon Mullins - a podcast by Stephan Kesting

How to organise your strategies, techniques and tactics in the butterfly guard so you alway know what you should do next.  A highly applicable podcast with black belt jiu-jitsu world champion Brandon 'Wolverine' Mullins.  Check out our bestselling book 'Nonstop Jiu-Jitsu' here: https://www.grapplearts.com/nonstop-jiu-jitsu-book/

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting