298 - Efficient Training for Competition with Brandon 'Wolverine' Mullins - a podcast by Stephan Kesting
from 2020-11-12T11:00
::
::
Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!!
02:18 - Learning technique only vs learning technique and theory
05:42 - Fundamental movements in BJJ
09:24 - Advanced applications of fundamental movements
14:48 - Winning by achieving depth in a technique
25:40 - Successfully setting up guard submissions
37:22 - Off speed pitches and surprising your opponent in BJJ
44:03 - Starting at step 3
52:19 - Top tips for training
1:01:39 - Safe techniques
1:11:03 - IBJJF legalising reaping and heel hooks in nogi
Check out the 265 page full color book we wrote together at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ - it's the best BJJ book of the year for sure!
Cheers
Stephan Kesting
Further episodes of The Strenuous Life Podcast with Stephan Kesting
Further podcasts by Stephan Kesting
Website of Stephan Kesting