339 - The Five Exercises All Grapplers Should Do Every Week - a podcast by Stephan Kesting

Steph Gaudreau is a strength coach, nutritionist, podcaster, author and BJJ practitioner.  I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it!

Check out https://www.stephgaudreau.com/ or follow her on Instagram https://www.instagram.com/steph_gaudreau/

And while you're reading this... Check out The Grapplearts BJJ Master App for iOS and Android - there's a TON of great content on there that'll directly improve your game. https://www.grapplearts.com/masterapp

Cheers!

Stephan Kesting

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