346 - A Deep Dive into the Omoplata as Submission, a Sweep, and a Position - a podcast by Stephan Kesting

In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submission in all of jiu-jitsu.

Check out my latest instructional, Omoplata 2.0, at https://www.grapplearts.com/omoplata 

Cheers,

Stephan Kesting

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting