365 - Limit Your Training Options to Improve Faster! - a podcast by Stephan Kesting

By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.

Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI

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Cheers,

Stephan Kesting

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