372 - How to Come Back After a Training Layoff! - a podcast by Stephan Kesting

0:37 Why layoffs are inevitable
1:39 Loss of endurance
3:36 Loss of sport-specific strength
5:46 Loss of timing
7:19 How to minimize the loss
7:40 How long does it take to come back

 

 

Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos

Cheers,
Stephan Kesting

 

 

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