380 - What Do You Need to Know to Be a BJJ Blue Belt? - a podcast by Stephan Kesting

BJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue belt, including...

• The 8 basic positions in jiu-jitsu
• A 3 phase strategy for beating a bigger person 
• The real purpose of the guard
• The 2 types of submissions
• The hierarchy of positions
• How to stay safe in bad positions...and what to do next.
• The importance of getting high up on your opponent’s body
• How do throws and takedowns fit into training
• Competition vs self defense tactics
• How many techniques do you actually need
• Why sparring against real resistance makes jiu-jitsu special
• When to begin sparring in your progression
• How long does it take to make bluebelt
• And more!

Click here to get the Roadmap for BJJ, my free PDF breakdown of the basic positions and strategies in jiu-jitsu.

Elliott runs the Openmat school in Toronto Ontario and also the BJJ101.tv learning site. 

Check out Elliott's Spider Guard Masterclass, and/or his Self Defense Guard, and/or his 30 Second Fight Finishes instructionals. I've personally worked with him on all 3 of these products and I can say without hesitation that they are incredibly detailed and directly applicable to your training.

Stephan Kesting

 

 

 

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting