391 - The Most Important Mental Models in BJJ, with Steve Kwan - a podcast by Stephan Kesting

Today I'm joined by Steve Kwan, the host and creator of the wildly popular BJJ Mental Models podcast.  We discuss the most important mental models in the art and how they can improve your ability to perform on the mat!

Check out https://www.bjjmentalmodels.com/ for Steve's podcast and https://www.grapplearts.com/rollingbacktakes for my newest BJJ instructional.

And, as always, please send today's episode to someone you think would benefit from it.

Thanks, Stephan Kesting

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting