Why your meditation practice is not working – Kit Laughlin with Yusef Smith - a podcast by Kit Laughlin

So many people want to start meditating, but agonise over what school of meditation, or what lineage, or even what type, with what goal. In this two-hour discussion between Kit Laughlin and Yusef Smith – from Propane Fitness – detailed instructions for how to start meditating are given, and the show notes below will help you find any section of interest.

Further episodes of The Stretch Therapy Podcast

Further podcasts by Kit Laughlin

Website of Kit Laughlin