Nutrition with Brandon Simpson. Keto Diet, Fasting, and the Mental Aspect of Eating Right - a podcast by Erick Arbé

Eating "right" is tough. In this episode we talk about why that is. We also talk about fasting, the Keto diet, supplements, Macros, and even the "Big Soda" and Sugar conspiracy.

Here's a quick breakdown of the show:

• What makes eating right so hard?


• "Big Soda": and the "conspiracy" to keep sugar and addictive chemicals in the food we eat.


• Supplements:
  
  
  
  • Fish Oil
  
  
  • Mushroom Coffee
  
  
  • Multi-vitamins
  
  
  • MCT Oil
  
  
  • Emergen-C
  
  
  
  


• Fasting


• Tracking your Macros


• "Flexible Dieting"


• Why losing weight is so hard and the mental side of eating correctly.

Further episodes of The Strong Web

Further podcasts by Erick Arbé

Website of Erick Arbé