SLEEP and What to do About it - a podcast by Erick Arbé

While we work on lining up our next interviews, I did a solo episode about sleep. I get into some fun (and horrifying) facts about lack of sleep and what you can do to fix it. I've been around the sleep industry for about 4 years now and have learned quite a bit.

Here are a few things I talk about that you might want to look up:

• Lack of Sleep as it relates to low cortisol levels


• Are Pets in the Bedroom a Problem?


• Ayurveda and Sleeping on Your Left Side

Further episodes of The Strong Web

Further podcasts by Erick Arbé

Website of Erick Arbé