Podcasts by The Stronger By Science Podcast

Creatine, Genetics, and Dr. Peter Fitschen from 2023-12-13T17:57:45.180323

Outline and Timestamps

0:00:00 Preview of today’s topics

0:01:15 Introductions

0:02:38 Format of the podcast and (low) expectations

0:10:59 Discussio...

Q&A: Beltless Training, Leucine, and the Health Benefits of Strength from 2023-12-13T17:57:45.170962

Stronger By Science will now be releasing an episode every single week. Every other episode will be a “Question & Answer” (Q&A) episode, in which Eric and Greg answer questions submitted...

Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness from 2023-12-13T17:57:45.153746

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebo...

Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises from 2023-12-13T17:57:45.141072

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebo...

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley from 2023-12-13T17:57:45.136228

TIME STAMPS

0:00:45 Greg advertises his new premium service for up-and-coming fitness professionals

0:05:16 Feats of Strength (In Memoriam): Gene Rychlak

0:...

Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele from 2023-12-13T17:57:45.099426

In this episode, Eric has some grievances to get off his chest, and Greg and Eric team up on “Feats of Strength” to highlight some impressive lifts and pay tribute to a legend. Eric has a Coach'...

Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner from 2023-12-13T17:57:45.092051

In this episode, college football makes its first ever appearance in the “Feats of Strength” segment. Then, Greg and Eric share some practical tips for evaluating and interpreting exercise and n...

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters from 2023-12-13T17:57:45.083936

In today’s episode, Greg and Eric field listener questions about how much time powerlifters should spend training for hypertrophy, how frequently to bulk, optimal rest periods for strength and h...

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations from 2023-12-13T17:57:45.075284

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some...

Fireside Chat #3: Style and fashion, defining moments, and food questions from 2023-12-13T17:57:45.046287

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #3, Greg sits down with Eric Trexler to discuss their style and fashion preferences...

Fireside Chat #4: Hidden talents, changing people's minds, and beer from 2023-12-13T17:57:45.042744

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #4, Greg sits down with Eric Trexler to discuss their hidden talents, their transit...

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training from 2023-12-13T17:57:44.999380

In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions...

Behavior Change and Eating Habits with Dr. Krista Scott-Dixon from 2023-12-13T17:57:44.991990

In today’s episode, Greg and Eric sit down for an interview with Dr. Krista Scott-Dixon. Topics of discussion include behavior change, how to change eating behaviors, common mistakes that dieter...

Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers from 2023-12-13T17:57:44.985836

In today’s episode, Greg and Eric share a little bit of good news, followed by a Feats of Strength segment. That’s followed by a Research Roundup segment discussing brand new research on the inf...

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up from 2023-12-13T17:57:44.981481

Description: After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segme...

Fireside Chat #7: Open science and biggest gym fails from 2023-12-13T17:57:44.978440

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #7, Greg sits down with Eric Trexler to discuss the open science movement and their...

Bench Angles, Appetitive Traits, and Mesocycle Progression from 2023-12-13T17:57:44.973436

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. ...

Protein&Kidney Function; Cholesterol&Training Adaptations from 2023-12-13T17:57:44.968045

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. ...

Fireside Chat #9: 2020 Year in Review and Goals for 2021 from 2023-12-13T17:57:44.951945

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned fr...

Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more from 2023-12-13T17:57:44.942454

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #10, Greg sits down with Eric Trexler to discuss imposter syndrome, sports, life af...

BMI, Plant-Based Protein, Stretching, and Mouthguards from 2023-12-13T17:57:44.939230

Summary

Greg and Eric are back for Season 4! This episode begins with a big announcement about what Greg and Eric have been up to (0:01:17), followed by some Good News (0:...

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up from 2023-12-13T17:57:44.933554

In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Re...

Beta-Alanine, Training Frequency, and Strength for Hypertrophy from 2023-12-13T17:57:44.916109

In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development (1:26). After that, Eric shares...

Responders, Non-Responders, and Fish Oil from 2023-12-13T17:57:44.901732

In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength (10:36), and dueling research reviews ...

Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance from 2023-12-13T17:57:44.889278

In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted...

ATP Supplementation, Goal Alignment, Glycemic Index from 2023-12-13T17:57:44.857181

We are officially back from winter break with a brand new schedule! We’ll be releasing episodes more frequently from this point forward, with new episodes posted every Thursday.

In today’s...

Fish Oil, Body-Fat Set Points, and Junk Volume from 2023-12-13T17:57:44.844197

In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling poin...

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes from 2023-12-13T17:57:44.803743

In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulati...

Protein Scaling, Fiber Types, Artificial Sweeteners from 2023-12-13T17:57:44.800124

To begin today’s episode, Greg and Eric clear the air and provide some updates about the recent chaos within the Stronger By Science Cinematic Universe. After that, Greg shares some Feats of Str...

Sumo Deadlifts, Procrastination, and Oral Contraceptives from 2023-12-13T17:57:44.790663

Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from l...

Buffering Strategies, Calorie Counting, and Estimating TDEE from 2023-12-13T17:57:44.782996

Today’s episode begins with a spoiler in the Feats of Strength segment, as we discuss the winner of this year’s World’s Strongest Man competition. After that, Eric presents a Research Roundup se...

Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research from 2023-12-13T17:57:44.779637

In today’s episode, Greg and Eric revisit the topic of buffering supplements and fatigue as Eric presents a Research Review about the mechanisms driving neuromuscular fatigue. After that, Greg d...

Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update from 2023-12-13T17:57:44.769111

In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers...

Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems from 2023-12-13T17:57:44.759202

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #12, Greg sits down with Eric Trexler to discuss celebrity look-alikes, facial hair...

Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic from 2023-12-13T17:57:44.749715

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #13, Greg sits down with Eric Trexler to discuss cooking, leisure time activities (...

Mechanical Tension for Hypertrophy and Strategic Food Selection from 2023-12-13T17:57:44.711501

Mechanical tension, muscle damage, and metabolic stress are often viewed as the key stimuli for muscle hypertrophy. A new study asserts that mechanical activation of fast-twitch muscle fibers is...

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet from 2023-12-13T17:57:44.691717

After Eric’s first earthquake experience, today’s episode begins with a brief discussion of natural disasters. That’s followed by Greg’s segment, which covers popular weight loss advice that may...

Goal Setting and Behavior Change (Replay of Episode 71) from 2023-12-13T17:57:44.677005

In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and behavior change. 

In this episode from the SBSPOD a...

Popular Diets and Common Nutrition Misconceptions (Part 2) from 2023-12-13T17:57:44.659692

In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topi...

Diet Tracking and Mindful Eating from 2023-12-13T17:57:44.653721

In today’s episode, Eric responds to a few pieces of listener feedback, then covers two popular nutrition topics. In the first, he discusses the utility of calorie counting or diet tracking, and...

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast from 2023-12-13T17:57:44.625817

The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your qu...

Creatine Myths: Hair Loss, Bloating, Dosing, and More from 2023-12-13T17:57:44.617149

Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of the most popular supplements on the market. Greg also e...

Which Micronutrients Are Worth Monitoring? from 2023-12-13T17:57:44.602890

In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming....

Busting Myths about Cortisol with Beth Skwarecki from 2023-12-13T10:00

In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of high cortisol are a persistent topic of con...

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure from 2023-10-18T12:40:02

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimali...

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From? from 2023-09-13T09:00

In this episode (which is Part 2 of our micronutrient series), Greg and Lyndsey discuss nutrient targets: where they come from, what they mean, and how to think about them. They also talk about ...

Micronutrients Deserve More Attention from 2023-08-30T09:00

Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full of fear-mongering or wild claims about wonder drugs and...

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep from 2023-08-16T09:00

The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk ...

Aspartame: The Surprisingly Interesting Science and History from 2023-07-19T09:00

Greg and Lyndsey dive into the history, conspiracies, science, and media coverage of aspartame to present a thorough overview of the recent WHO reports linking aspartame and cancer risk. 

...

Fireside Chat with Greg Nuckols and Lyndsey Nuckols from 2023-04-24T09:00

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special guest: his business partner and wife Lyndsey Nu...

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77) from 2023-03-13T09:00

While we continue preparing to get our next season up and running, we’re replaying Episode 77, which is all about troubleshooting weight loss plateaus.

In this episode from the SBSPOD arch...

Sleep, Health, and Fitness from 2023-01-30T10:00

In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and imped...

Hunger and Appetite Management from 2023-01-23T10:00

Whether you’re trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today’s episode, Eric Trexler discusses a variety of practical strategi...

Cardio for Health and Weight Management from 2023-01-16T10:00

In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include no...

Popular Diets and Common Nutrition Misconceptions (Part 1) from 2022-12-26T10:00

In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb d...

Common Questions About Weight Loss Diets from 2022-12-19T10:00

Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common...

Meta-Analysis Errors; Motivation and Behavior Change from 2022-12-12T10:00

In today’s episode, Greg and Eric discuss a new study reporting that 85% of highly cited meta-analyses in the field of strength and conditioning research contain at least one statistical error. ...

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance from 2022-11-28T10:00

In today’s episode, Greg and Eric field listener questions about exercise selection for general strength purposes, testing protocols for overall fitness levels, vegan diets, optimizing exercise ...

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness from 2022-11-21T10:00

In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-foc...

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More from 2022-11-14T10:00

In today’s episode, Greg and Eric field listener questions about insulin, maintenance phases, controversial fitness opinions, maintaining muscle while cutting, the effects of NSAIDs on training ...

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth from 2022-10-31T09:00

Today’s episode begins with a discussion about an ambitious experiment in the world of academic publishing, and the real-world costs of striving for bench press excellence. After that, Greg pres...

Accommodating Resistance for Power; Net Energy Cost of Exercise from 2022-10-24T09:00

Today’s episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment about accommodating resistance (that is, training with ...

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation from 2022-10-17T09:00

In today's episode, Greg and Eric pat themselves on the back for breaking the 100 episode barrier, in addition to sharing their picks for Fat Bear Week 2022. After that, Greg encroaches on Eric’...

Differences in Gains Between Individuals, and What You Can Do About It from 2022-10-10T09:00

In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that, it’s all about differences in gains between individu...

Individual Responses to Training and Protein Quality from 2022-09-26T09:00

It’s very common to assume that group-level findings from research will reliably predict how you (or your clients) will respond to a particular training strategy, but that’s not always the case....

Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration from 2022-09-22T09:00

Today’s episode is a celebration of the one-year anniversary of launching MacroFactor. It was recorded with a live YouTube audience on September 16, 2022. In this episode, Greg and Eric answer s...

Stretch-Mediated Hypertrophy and Reverse Dieting from 2022-09-15T09:00

We’re officially back for a brand new season! In today’s episode, Greg discusses the research behind how resistance training range of motion impacts muscle growth, with a special focus on stretc...

Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations from 2022-08-25T09:00

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #11, Greg sits down with Eric Trexler to discuss freak athletes, pets, luxury items...

Restoring Motivation, Issues in Research, and Walking for Weight Loss from 2022-07-14T09:00

In today’s episode, Eric kicks things off by answering two questions from listeners. The first is about proper mixing and storage of creatine, and the second is about rediscovering and restoring...

Cheat Meals, Sauna, and Time Off From Training from 2022-06-30T09:00

In today’s episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives. After that, Greg presents a Research Revi...

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles from 2022-06-23T09:00

Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkester...

Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science from 2022-06-16T09:00

Today’s show begins with a recap of results from the women’s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article cov...

Sedentary Time, Mating Success, and HIIT Protocols from 2022-05-26T09:00

Today’s episode begins with two unconventional but remarkable Feats of Strength. After that, Eric presents a Research Review segment about the deleterious effects of sedentary time (even in peop...

Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting from 2022-05-19T09:00

Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of th...

Dietary Fiber, Responses to Feedback, and Encouraging Exercise from 2022-05-12T09:00

Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg respo...

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press from 2022-04-28T09:00

Today’s episode features a huge breakthrough in Eric’s Road to Athens segment, which leads to a mini Coach’s Corner segment about training around hip pain. After that, Eric discusses his recent ...

Lifting&Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals from 2022-04-21T09:00

Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that ...

Spirulina, Satiety, and Vitamin Supplementation from 2022-04-14T09:00

Today’s episode features a Road to the Stage update by Greg, followed by a fascinating Research Review about the effects of spirulina supplementation on symptoms of allergic rhinitis. After that...

Protein Digestion Speed, Bone Density, Push-Pull Ratios from 2022-03-24T09:00

In today’s episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don’t have to worry about consuming “fast proteins” post-workout and “slow proteins” pre-bed....

Walking Benefits and Pre-Sleep Protein from 2022-03-17T09:00

In today’s episode, Greg presents a deep dive into the multifaceted benefits of walking. Rather than focusing exclusively on correlations from observational studies, this Research Roundup covers...

Weight Loss Plateaus, Tough Love, and Energy Audits from 2022-03-10T10:00

In this week’s episode, Greg shares some incredible Feats of Strength, followed by an in-depth discussion about how to do an “energy audit” to troubleshoot weight loss plateaus. The conversation...

Body Recomposition, Interpreting Different Types of Research from 2022-02-24T10:00

In this week’s episode, Eric presents a Coach’s Corner segment about how to set up a diet for body recomposition. After that, Greg shares a research review about eating french fries, which kicks...

Energy Compensation, Interference Effect, Underestimating Supplements from 2022-02-17T10:00

In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Gr...

Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss from 2022-02-10T10:00

In this week’s episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of ...

Goal Setting and Behavior Change from 2021-12-30T10:00

In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation abo...

Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics from 2021-12-16T10:00

Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications a...

Partial ROM, Intra-Workout Carbs, MASS Research Roundup from 2021-11-25T10:00

Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling R...

Cooling Gloves, Cardio Considerations, and Protein in Aging from 2021-11-18T10:00

Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares ...

Calorie Restriction, Protein Restriction, App Updates from 2021-10-28T09:00

Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some informat...

Refeeds, Diet Breaks, Fructose, and Sodium from 2021-10-14T09:00

Today’s episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and ...

Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet from 2021-09-23T09:00

In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review ...

Bonus: MacroFactor Launch Party and Live Q&A from 2021-09-21T09:00

This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party for the MacroFactor diet app. In the futur...

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More from 2021-09-14T09:00

This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode. In the future, w...

Metabolic Rate, Blood Flow Restricted Training, and Turkesterone from 2021-08-26T09:00

Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing...

Energy Deficiency, Training Frequency, and Beginner Gains from 2021-07-15T09:00

Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development (8:14). They also cover a variety of topics including relative energ...

Capsaicin, Multivitamins, and Time Off from 2021-06-17T09:00

In today’s episode, Greg and Eric discuss some Good News (1:06) and Feats of Strength (16:08), in addition to a quick update about the new nutrition app that is in development (12:18). After tha...

Q&A Extravaganza from 2021-05-20T09:00

Topics include the relative impact of lifting and protein intake on muscle protein synthesis (3:03), strategies for dealing with suboptimal sleep patterns (35:18), how to handle anti-lifting adv...

Testosterone Boosters, Sticking Points, and Bar Velocity Technology from 2021-04-22T09:00

Summary: 

In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known ...

EMERGENCY CORRECTION: Greg's Episode 54 correction from 2021-01-23T02:29:16

Greg issues an emergency correction to a false claim he made in the most recent episode of the podcast. Recommended products and more from the SBS team  - Work with a Stronger By Science coach: ...

P-Ratios, Ischemic Preconditioning, and Q&A from 2021-01-21T10:00

Summary

This is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep ...

Protein, Fish Oil, Glycogen, and What Limits Muscle Growth from 2020-12-24T10:00

This is the final episode of 2020, and it’s a science-heavy episode packed full of information. After some Good News and Feats of Strength, Eric revisits a couple of previous segments and social...

Protein, Lactate, and Strength Phases to Boost Hypertrophy from 2020-12-10T10:00

Summary

Today’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of ex...

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) from 2020-11-26T10:00

If you’d like to subscribe to MASS (or read more about it), you can find it at: https://ww...

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery from 2020-11-19T10:00

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/ Listen

Breakfast, Glycine, Muscle Knots, and Trigger Points from 2020-10-22T09:00

Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick researc...

Fireside Chat #8: Motivation, sports, steroids, and more from 2020-09-10T09:00:15

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #8, Greg sits down with Eric Trexler to discuss motivation, sports, steroids, and m...

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops from 2020-06-18T09:00:04

Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback...

Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love from 2020-05-21T09:00:02

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #6, Greg sits down with Eric Trexler to discuss common research things that bother ...

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith from 2020-05-14T09:00:18

In today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, i...

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition from 2020-04-30T09:00:09

In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and ...

Fireside Chat #5: Fitness myths, music, determinism, and the infamous'Florida Man' from 2020-04-23T09:00:21

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #5, Greg sits down with Eric Trexler to discuss fitness myths that they wish were t...

Gut Health with Dr. Gabrielle Fundaro from 2020-04-16T09:00:03

In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, ...

Fireside Chat #2 from 2020-03-30T09:00:06

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #2, Greg sits down with Eric Trexler to discuss their biggest pet peeves and provid...

Fireside Chat #1 from 2020-03-26T09:00:07

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #1, Greg sits down with Eric Trexler to discuss television, film, and work-life bal...

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs from 2020-03-23T09:00:05

The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support n...

Heart Rate Variability, Antagonist Stretching, and Chrononutrition from 2020-03-12T09:00:03

Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In today’s episode, they discuss some totally unsubstantiated claims about the...

Antioxidants, Injury Risk Factors, and the Conjugate Method from 2020-02-27T10:00:14

We’re back with a new episode after a week of exhausting President’s Day and National Sticky Bun Day celebrations. In today’s episode, Greg shares some Feats of Strength, along with an announcem...

Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training from 2020-02-13T10:00:12

Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics s...

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations from 2020-01-30T10:00:09

Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer ...

Doping, Collagen, Goals, and Hyperplasia from 2020-01-16T10:00:03

We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of...

Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer from 2019-12-26T10:00:23

The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats...

Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers from 2019-12-19T10:00:02

In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training...

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger from 2019-12-12T10:00:02

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot O...

Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack from 2019-11-28T10:00:13

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supple...

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program from 2019-11-21T10:00:03

In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break t...

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh from 2019-11-14T10:00:18

In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segmen...

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull from 2019-10-31T09:00:02

In this episode, Greg and Eric judge a carnivore diet book by its cover. After feats of strength, Greg and Eric discuss “The Game Changers,” a recent documentary with some bold claims about vega...

Q&A: Carbs, Sodium, and Experimenting with Your Training from 2019-10-24T09:00:07

In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and varia...

Red Meat, Deloads, and Pain with Dr. Michael Ray from 2019-10-17T09:00:04

0:00:38 Thorough report on whether or not Iceland is windy (it is)

0:02:02 Feats of Strength

0:14:14 Research Review: Red meat and processed meat

• Paper discussed: Listen

Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips from 2019-10-10T09:00:06

In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, an...

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? from 2019-09-26T09:00:02

In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a diet, training frequency, and more. To finish off the episode, Greg and Eri...

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple from 2019-09-19T09:00:16

In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impressive feats of strength, Eric shares a Research Review segment about how ant...

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research from 2019-09-12T09:00:06

In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, an...

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns from 2019-08-29T09:00:10

In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much ...

Sleep, Response Heterogeneity, and Dr. Brandon Roberts from 2019-08-22T09:00:03

TIME STAMPS

0:00:40 Feats of Strength

0:21:26 Research Review: myostatin, follistatin, the hormone hypothesis, and sleep’s effects on fat loss

Studies discu...

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders from 2019-08-15T09:00:19

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebo...

Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter from 2019-07-25T09:00:07

0:00:41 The Stronger By Science Media Empire expands to SoundCloud, joining the likes of Lil Yachty, Lil Uzi Vert, Lil Pump, and Takeshi 6ix9ine

0:01:27 Feats of strength

0:10:32 C...

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations from 2019-07-18T09:00:02

Remember: If you want your questions answered on a future episode, submit them using one of the following links:

https://www.facebook.com/gregory.nuckols/posts/10156245869443779
htt...

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms from 2019-07-11T09:00:06

Time stamps:

0:00:28 Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast

0:03:05 Addressing the very true allegations that w...

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson from 2019-06-27T09:00:12

Time stamps:

1:01 Fitness podcasters: you’re on notice

3:01 Feats of strength

15:38 Research Review. “25 cups of coffee per day is not unhealthy”- any truth...

Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain from 2019-06-20T09:00:11

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebo...

Supplement Regulation, Steroids, and Rick Collins, Esq. from 2019-06-13T09:00:08

To keep up with Rick Collins and all of his work in the realm of steroid and supplement law, check him out on Facebook, Listen

Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa from 2019-05-30T09:00:05

Timestamps

00:02:09 Introducing Master Greg Nuckols

00:06:06 Eric was confused at The Avengers: Endgame

00:09:44 Feats of Strength: John Haack, Marianna Gas...