How to RESET your health and safely and sensibly lose half a stone in 12 days - a podcast by Lisa Gillbe

Have you (like lots of us) put on a few pounds/kilos during lockdown? What if I told you there is a super healthy way to lose half a stone in only 12 days and get your fitness back on track without any crazy crash dieting?
Tune in to find out how you can get straight on this weight-loss program in this week's episode where I chat with Tom Marien, the founder and owner of the outdoor fitness company One Element. Tom is explaining his excellent 'reset' program that will shed the pounds in a speedy 12 day window. This program is easily accessed through an APP and includes recipes and even complete shopping lists for the food you need so you can get involved really easily. 
He also shares the story of how his fitness company managed during lockdown and in fact thrived by taking all the classes online. Tom wasn't at all familiar with Zoom when the pandemic hit but is a great example of a business owner adapting fast and still delivering what his members needed. In fact I'd say the online exercise classes One Element were running helped keep me sane! Lockdown has changed the range of fitness offerings One Element offered from HiiT based sessions to now include a much wider range from pilates, to yoga and meditation. Now they are all online you can access them from anywhere in the world and join the party! One week’s free membership here https://goteamup.com/p/1113869-one-element-wandsworth/memberships/80712/. Find RESET diet here https://reset-your-body.co.uk
https://www.one-element.co.uk/

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