Why 40 and beyond is the new age of fitness. - a podcast by Lisa Gillbe

It’s never too late to start fitness. I chat to Tom, owner of social outdoor fitness company - One Element www.one-element.co.uk. He gives hot tips and facts on why we can be fitter in our 40’s, 50’s and beyond than when we were in our 20’s as well as how to lose half a stone quickly and safely. We chat to Tish, now 77 years old, who started kick-Boxing at 62 and has been a member at one element for 10 years - she dropped 4 dress sizes and says being a member has changed her life in so many positive ways.
HERE IS THE LINK TO THE SWIMSUIT DIET I MENTION. If you follow this for two weeks you will lose 2KG in weight, will sleep better and have better skin too.
https://www.reset-your-body.co.uk/

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