AN INTENTIONAL AND SUSTAINABLE APPROACH TO TAKING CARE OF YOUR HEALTH & BODY AS A BUSY PROFESSIONAL - a podcast by Aijay Ufomadu

Your body is key to you being on earth so do not leave it to chance. Life can get busy though but with intention and practice, you can learn the rhythm and balance to making your health, a priority. Michael Hyatt says - whatever does not get planned, does not get done and we agree , and that is our secret to building an intentional healthy life - Planning. Come with us on this episode and we'll learn practical and sustainable ways to take care of your body in the midst of your busy schedule

Further episodes of The Styled by ABBA Podcast

Further podcasts by Aijay Ufomadu

Website of Aijay Ufomadu