Podcasts by The Super Hero Mum podcast

#2.3 What does it take to recover mentally, emotionally and physically postpartum? from 2019-04-15T15:31:21

I had the honour to be invited as a guest on the Mums Journey podcast and we discussed lots about motherhood and postnatal recovery.  I shared my story on how I overcame PND, lost 6 stone p...

#2.2 To change or not to change sheet from 2019-04-12T15:10:08

I developed a 'change or not to change' sheet to help me in my transformation journey. In this episode I share how I applied it to my life and what the outcome was. If you want to be successful ...

#2.1 How I overcame anxiety and panic attacks from 2019-04-11T12:58:34

In this episode I share my approach to healing myself from anxiety and panic attacks. Since last year I've been through a lot and only recently I've felt like myself again.

I did not docu...

#23 Can bulling crush your self esteem and self worth? from 2019-02-13T12:23:41

The line between jokes and hurtful statements is very thin. How many times have jokes hurt you?

Well, after a while, you start to believe those jokes. And you lose sight of ...

#22 Does certainty enhance motivation? from 2019-02-04T09:30:32

Lack of motivation is the no one reason for failure in weight loss. Why do we keep giving up? What does it take to make it happen?

#21 If u could recognise and accept fear, would you be more courageous? from 2019-01-25T16:19:29

 Being able to recognise and face your fears, will free you. It will allow you to make better choices. It will make you more courageous. Because now you know that all your 'reasons' are a l...

#20 Are there any benefits to exercising? from 2019-01-25T09:53:36

To exercise or not to exercise? Well, that is one hell of a question. We are all in a rush to get quick results, but none of us is willing to pay the ultimate price: your health. 

#19 How to gain confidence in the gym? from 2019-01-21T19:51:15

Lack of confidence is the number one reason why people give up on going gym. Find out how to increase your confidence and make permanent changes. 

#18 How to live free of opinions, standards and outside pressure from 2019-01-11T14:40:37

Do you live the life you want or the life your environment wants you to? The only way to live a happy life is to act in agreement with yourself. 

#17 Why would you want to lose weight quickly? from 2019-01-09T14:04:42

Weight loss is a transformation journey. It is not about the dress size, it is about your inner healing and building the courage to live the greatest life. 

#16 Do you ever feel like it is impossible to maintain your weight? from 2019-01-07T16:32:39

I share a number of tips to help you maintain your weight. It is never easy to stay fit and slim when you are a mum. The challenges are always there...

#15 What does it take to stick to the New Year's Resolution? from 2019-01-07T15:43:03

New Year's Resolution can be achieved. Do you have what it takes?

#14 Why do you seek food entertainment? from 2018-12-17T16:00:51

Food entertainment is meant to distract you from your own thoughts. OMG I am on a diet, I am restricted, I cannot do this. How often have you been there? As a former obese person who used food ente...

#13 A tribute to myself from 2018-12-14T13:09:38

I just turned 28 years old. I wanted to share with you guys how you can turn your life around if you commit to greatness. I am bragging a lil :)

#12 Why is food the hardest addiction to overcome? from 2018-12-09T08:14

Society refuses to recognise food as an addiction although obesity is the number one cause of illnesses. What steps can each of us take to defeat the fastest growing addiction in the world?

#11 Top Tips on Meal Prep from 2018-11-24T20:55:04

Are you a busy mum who finds it hard to meal prep? These tips are a game changer.

#10 How unworthy do you think you are? from 2018-11-21T13:18:42

If you often think less of yourself, then this episode is for you.

#9 Calorie deficit will make you gain weight from 2018-11-20T16:16:04

Are you fed up with losing and gaining weight? Don't expect different results if you keep doing the same thing.

#8 Is mass media the number 1 reason for self hate? from 2018-11-17T15:02:15

Fake ass, fake breasts, fake lips... unless you fake it, you are not pretty enough. Is everything around you the problem?

#7 Is lack of confidence preventing you from making changes? from 2018-11-17T14:57:06

Lack of confidence is one of the main reasons why mums don't take action. How can you overcome lack of confidence?

#6 Can intuition and common sense eating help you lose weight? from 2018-11-13T14:56:10

Learning the key principles of nutrition will help you build a healthy lifestyle. In this episode I share with you the steps you must take to make intuition eating work for well for you.

#5 Can you lose weight every day? from 2018-11-13T10:59:48

All mums are in a hurry to lose weight. How quickly can you actually do it? Where do you draw the line on self destructive diets?

#4 Where to start if you've never trained before? from 2018-11-12T15:09:24

Exercising means getting out of your comfort zone. A loooot. Not knowing where to start ads to the burden of doubt. I share with you a few tips to ease off the transition

#3 Can healthy coping mechanisms keep you away from addictions? from 2018-11-12T15:02

When faced with life difficulties, most of us easily regress into old habits. What does it take to overcome the old addictions?

#2 How well do you digest your emotions? from 2018-11-09T15:44:05

Your ability to digest negative emotions will impact your weight loss. Could you really defeat binge eating by learning how to deal with your emotions?

How many times per week should mums have intercourse? from 2018-11-09T15:33:05

Most women find it hard to have any sex drive after becoming mums. Throughout this podcast I refer to what is truly holding you back from orgasmic pleasure and how can you improve your sex life. En...