Episode 2.0 Culture Shock - a podcast by The Swede-ish Podcast

Culture shock and the related anxiety can result in crippling mental health issues that lead to depression and often suicidal tendencies.

Today's guest is Franziska Engle from Mindfulness Stockholm. Her third culture kid experience and background in psychology offers an insight into the impact of culture shock. We also discuss how to come to terms with culture shock and how mindfulness can help over come the impact of it.

Follow us on Instagram at @littlebear_mag and @familymindfulness.

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