Talking Myself Out of a Meltdown - a podcast by The Tao of Jun

Today was especially tough for me. I'm battling demons that seem so scary! Fighting feelings of despair and anguish. Feeling trapped and hopeless. But I got through it. Speaking my thoughts out loud during my walk with my dogs this evening really helped bring me back from that deep dark place. I hope by sharing this, and by hearing my thought process, it might help someone else who may be feeling the way I felt today. #staystrong #thingscangetbetter #takecontrolofyourmind

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