486: Put Yourself First With Theresa Shan - a podcast by Sheena Yap Chan

Theresa Shan is the founder of Madana Yoga and the co-founder of Soulscape.  She is trained in a wide array of yoga forms such as, Hatha, Vinyasa, Ashtanga, Hot, Universal and Pre-Natal to name a few. But her passion is in creating balance in the body, physically, mentally and emotionally. "You need to look at your starting point to determine what is right for you, there is no one size fits all".

Theresa shares how she was able to charge of her life by putting herself first and rediscovered her confidence along the way.  She also shares tips that you can use on your own journey to self confidence.

Check out thetaoofselfconfidence.com for show notes of Theresa's episode, Theresa's website, resources, gifts and so much more.

Further episodes of The Tao of Self-Confidence

Further podcasts by Sheena Yap Chan

Website of Sheena Yap Chan