Ep.20 - Alberto Nunez - Considerations for a Contest Prep Athlete - a podcast by The Team MBM Podcast

Thank you for listening to Teen Muscle Radio!

In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez.

It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete.

TOPICS DISCUSSED -

- Background on Alberto.
- Alberto's competitive career.
- Preparations prior to the contest prep.
- Why your Mentality matters a HUGE amount.
- Initial factors to consider when competing as a younger athlete.
- Training considerations for younger athletes.
- Why Diet Breaks are even more important for younger athletes.
- Thinking of the LONG Term Game.

If you have not already - follow Alberto on -

Instagram / Snapchat - nunez3dmj
YouTube - https://www.youtube.com/user/Team3DMJ

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