Ep.22 - Vicky Mirceta - Female Muscle Gain & Hormones - a podcast by The Team MBM Podcast

I was lucky enough to be joined by Female Figure Champion Vicky Mirceta for this episode of Teen Muscle Radio.

We talked about....

0:00 - 15:00 - How to know when you should 'GAIN' as a Female.
15:00 - 25:00 - Coaching Female Clients.
25:00 - 45:00 - Training & Nutrition For Female Muscle Gain.
45:00 - End - Vicky's Post Contest Experiences and How to overcome issues after competing as a Female.

Vicky's Book - https://www.amazon.co.uk/gp/aw/d/B01NBQ7TG3/ref=mp_s_a_1_1?ie=UTF8&qid=1483361428&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=tnnc+recipes&dpPl=1&dpID=51IRLiybVjL&ref=plSrch

Vicky's Page - https://www.facebook.com/TheNaturalNutritionChef/?fref=nf&pnref=story

Vicky's IG - the_natural_nutrition_chef

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